FITNESS WITH STEPS

Fitness and strength in a beautiful association. Simple steps give you the opportunity to take your heart rate where you want, combined with good and functional strength exercises. Energetic music and a good atmosphere will surely give you a great training experience.

Fitness training that can be supplemented with either strength or mobility. Simple, pre-choreographed steps give you the opportunity to take your pulse wherever you want. Energetic music and a good atmosphere will surely give you a great training experience.

Dance class with lots of joy and enthusiasm. Cool music drives the class and the dance so that you work and sweat without thinking that you are working out. Guaranteed good atmosphere

Want to dance your way into shape? Then this is the class for you! A fun class with choreography, where you dance your way into shape with a happy group. The class is well suited for those who are used to steps and choreography or have some previous experience with dance classes. Join us and feel the atmosphere!

After a good warm-up, in the main part we will put together dance steps for a longer choreography to fresh and modern music. We end the class with strength of the core muscles and the large muscle groups and a good stretch at the end. Aerobics is a fantastic cardio workout, but since you have to focus on the steps to come