FUNCTIONAL TRAINING

All participants each receive their own deck of cards. The instructor has decided what the various categories mean, and the number on the card determines the number of reps. There is a great variety in the exercises, but you get to train the whole body, both strength and fitness. You control the pace completely yourself, and the instructor will be there for assistance and motivation along the way.

Stationary training where the principle of variety is in focus. Different exercises meet you, and each week you will leave the class having trained your whole body. All the exercises can be made easier or harder and alternatives are given to you by the instructor. The class is therefore suitable for everyone

A complete class where mobility, strength and endurance are combined. The instructor can adapt exercises to all levels and challenges. Equipment and time intervals are varied to challenge the energy systems and to increase your versatility and knowledge. You choose the load yourself.

Cardio training that challenges your acid threshold. You only use your own body weight. This involves working with a few exercises over longer intervals. The class is driven by cool music and an enthusiastic instructor.

Time description to come.