PT Group: Senior Low Threshold w/Tanja Berg Gundersen

The PT group Senior Low Threshold involves training with safe and simple exercises using body weight, sling, rubber bands and pilates ball. The main focus in this PT group is on strengthening legs, hips, core muscles and balance. All the exercises are adapted to the individual participant's needs, which makes this pt group suitable for all seniors who want to strengthen their body regardless of starting point 

What you get by participating in this PT group: 

You will experience pleasant company, music and the joy of training, motivation, close follow-up by a personal trainer, tips for personal training and the threshold mile will be far easier to push 

Join today, and give your body the focus it deserves! 

Information: 

• Start-up: Rolling courses, throughout the year! 

• Location: Puls Trollåsen

Registration/more information: 

Email: Tanja.gundersen@pulsfollo.no

Tel: 915 11 480