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Rowing

Calm/Strength

Duration: 45/55 min

Centre: Puls Trollåsen, Puls Langhus

The rowing machine is a fantastic way to train your fitness. Gentle and demanding that includes 89% of all muscles in the body. This is a combination class where you work alternately with rowing and strength at different intervals. Here you will be taught how to use the whole body to generate lots of power on the rowing machine together with simple strength exercises.

Rowing

Duration: 30/45 min

Centre: Puls Trollåsen, Puls Langhus

The hours will vary, but are structured according to the interval principle, and you mainly work on time. There is a great deal of variation in the scheme, and it can change from time to time. The class is suitable for those who want high intensity and better fitness.

Learn to row

Duration: 55 min

Centre: Puls Trollåsen, Puls Langhus

Time description to come. 

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